[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.miras.sk\/vyrovnajte-sa-so-strachom\/#Article","mainEntityOfPage":"https:\/\/www.miras.sk\/vyrovnajte-sa-so-strachom\/","headline":"Vyrovnajte sa so strachom","name":"Vyrovnajte sa so strachom","description":"Strach je pocit, ktor\u00fd mnoh\u00fdch z n\u00e1s obmedzuje. Je to ve\u013emi nepr\u00edjemn\u00e9 ak sa zo strachom nevieme vyrovna\u0165. Vie n\u00e1m sp\u00f4sobi\u0165 r\u00f4zne zdravotn\u00e9 \u0165a\u017ekosti. Nezvl\u00e1dnut\u00fd stres m\u00f4\u017ee v najhor\u0161\u00edch pr\u00edpadoch vies\u0165 a\u017e k depresi\u00e1m. Ako sa s n\u00edm teda nau\u010di\u0165 pracova\u0165? Z\u00e1kladom je pomenova\u0165 svoj strach. Niekedy je ve\u013emi \u0165a\u017ek\u00e9 ur\u010di\u0165 pr\u00ed\u010dinu ale je to […]","datePublished":"2018-08-07","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.miras.sk\/author\/#Person","name":"","url":"https:\/\/www.miras.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f5ad5dcd5c02ecc0fdaf1fe4b2e9a39ad5c5cc2b614885090f6f77b1ccabb3a9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f5ad5dcd5c02ecc0fdaf1fe4b2e9a39ad5c5cc2b614885090f6f77b1ccabb3a9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"miras.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.miras.sk\/wp-content\/uploads\/img_a290203_w16551_t1534262485.jpg","url":"https:\/\/www.miras.sk\/wp-content\/uploads\/img_a290203_w16551_t1534262485.jpg","height":0,"width":0},"url":"https:\/\/www.miras.sk\/vyrovnajte-sa-so-strachom\/","wordCount":436,"articleBody":"Strach je pocit, ktor\u00fd mnoh\u00fdch z n\u00e1s obmedzuje. Je to ve\u013emi nepr\u00edjemn\u00e9 ak sa zo strachom nevieme vyrovna\u0165. Vie n\u00e1m sp\u00f4sobi\u0165 r\u00f4zne zdravotn\u00e9 \u0165a\u017ekosti. Nezvl\u00e1dnut\u00fd stres m\u00f4\u017ee v najhor\u0161\u00edch pr\u00edpadoch vies\u0165 a\u017e k depresi\u00e1m. Ako sa s n\u00edm teda nau\u010di\u0165 pracova\u0165? Z\u00e1kladom je pomenova\u0165 svoj strach. Niekedy je ve\u013emi \u0165a\u017ek\u00e9 ur\u010di\u0165 pr\u00ed\u010dinu ale je to ve\u013emi potrebn\u00e9. Stres st\u00e1le z nie\u010doho vznik\u00e1. Ak n\u00e1jdete pr\u00ed\u010dinu m\u00f4\u017eete sa ho \u013eah\u0161ie zbavi\u0165. Ak teda n\u00e1jdete d\u00f4vod va\u0161ich ob\u00e1v a strachu m\u00f4\u017eete pokra\u010dova\u0165 \u010falej. \u010eal\u0161\u00edm krokom je vyrie\u0161i\u0165 dan\u00fd probl\u00e9m. Sk\u00faste si ho podrobne rozobra\u0165 a n\u00e1js\u0165 rie\u0161enia. Ak m\u00e1te napr\u00edklad strach zo svojho \u0161\u00e9fa a t\u00fdm p\u00e1dom aj s pr\u00e1ce, sk\u00faste pouva\u017eova\u0165 o zmene svojho zamestnania. U mlad\u0161\u00edch to m\u00f4\u017ee by\u0165 strach zo \u0161koly. Pri tomto pr\u00edpade treba zisti\u0165 z \u010doho konkr\u00e9tne m\u00e1 die\u0165a strach a n\u00e1sledne to vyrie\u0161i\u0165. Ur\u010dite to v\u0161ak nenech\u00e1vajte len tak. Ak v\u0161ak ide o nejak\u00e9 f\u00f3bie, rie\u0161enie je u\u017e komplexnej\u0161ie. Vy\u017eaduje si to dlhodobej\u0161iu pr\u00e1cu. S niektor\u00fdm druhom strachu mus\u00edme bojova\u0165 aj dlh\u00e9 roky, k\u00fdm ho dok\u00e1\u017eeme prekona\u0165. Naj\u010dastej\u0161\u00edmi druhmi f\u00f3bii je napr\u00edklad strach z pav\u00fakov, hadov alebo tmy. Pri chronick\u00fdch f\u00f3bi\u00e1ch je najlep\u0161ie nav\u0161t\u00edvi\u0165 psychol\u00f3ga s ktor\u00fdm odborne vyrie\u0161ite tento probl\u00e9m. Najlep\u0161\u00edm liekom na vyrovnanie sa so svojim strachom je povznies\u0165 sa nad t\u00fato vec. Ak sa napr\u00edklad boj\u00edte tmy, sk\u00faste si na p\u00e1r sek\u00fand zhasn\u00fa\u0165 svetlo. Porozm\u00fd\u0161\u013eajte logicky \u010do tak\u00e9 by sa mohlo sta\u0165? Majte po ruke svetlo ak by ste potrebovali znovu rozsvieti\u0165 svetlo. Takto postupne to sk\u00fa\u0161ajte a uvid\u00edte, \u017ee sa dostavia aj v\u00fdsledky. Je potrebn\u00e9 \u00eds\u0165 na to postupne. Strach je len v na\u0161ej mysli. Ako n\u00e1hle si to uvedom\u00edme prestaneme ma\u0165 zbyto\u010dne strach. Je potrebn\u00e9 si len usporiada\u0165 na\u0161e my\u0161lienky. Pracova\u0165 s my\u0161lienkami je n\u00e1ro\u010dn\u00e1 vec ale ve\u013emi d\u00f4le\u017eit\u00e1. Nikto to neberie v\u00e1\u017ene ale tak ako si ka\u017ed\u00fd de\u0148 vyber\u00e1te oble\u010denie, tak by ste si mali vybera\u0165 aj svoje my\u0161lienky. Nedovo\u013ete im aby v\u00e1s ovl\u00e1dali a brali v\u00e1m chu\u0165 do \u017eivota.                                                                                                                                                                                                                                                                                                                                                                                         3.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vyrovnajte sa so strachom","item":"https:\/\/www.miras.sk\/vyrovnajte-sa-so-strachom\/#breadcrumbitem"}]}]