[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.miras.sk\/upokojte-telo-a-mysel-meditaciou\/#Article","mainEntityOfPage":"https:\/\/www.miras.sk\/upokojte-telo-a-mysel-meditaciou\/","headline":"Upokojte telo a myse\u013e medit\u00e1ciou","name":"Upokojte telo a myse\u013e medit\u00e1ciou","description":"Nau\u010di\u0165 sa meditova\u0165 nie je \u013eahk\u00e9, ale ak sa v\u00e1m to podar\u00ed, je mo\u017en\u00e9 regenerova\u0165 svoju unaven\u00fa myse\u013e kdeko\u013evek a kedyko\u013evek. P\u00e1r min\u00fat v\u00e1m vr\u00e1ti du\u0161evn\u00fa rovnov\u00e1hu a osvie\u017ei v\u00e1s na \u010fal\u0161ie dlh\u00e9 hodiny. Sk\u00faste sa nau\u010di\u0165 ob\u010das spomali\u0165 a nerie\u0161i\u0165 absol\u00fatne ni\u010d. Slovo medit\u00e1cia poch\u00e1dza z latinsk\u00e9ho slova meditatio \u010di\u017ee rozj\u00edma\u0165. Ide o hlbok\u00e9 […]","datePublished":"2019-03-02","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.miras.sk\/author\/#Person","name":"","url":"https:\/\/www.miras.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f5ad5dcd5c02ecc0fdaf1fe4b2e9a39ad5c5cc2b614885090f6f77b1ccabb3a9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f5ad5dcd5c02ecc0fdaf1fe4b2e9a39ad5c5cc2b614885090f6f77b1ccabb3a9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"miras.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.miras.sk\/wp-content\/uploads\/img_a298116_w2029_t1553179180.jpg","url":"https:\/\/www.miras.sk\/wp-content\/uploads\/img_a298116_w2029_t1553179180.jpg","height":0,"width":0},"url":"https:\/\/www.miras.sk\/upokojte-telo-a-mysel-meditaciou\/","wordCount":424,"articleBody":"Nau\u010di\u0165 sa meditova\u0165 nie je \u013eahk\u00e9, ale ak sa v\u00e1m to podar\u00ed, je mo\u017en\u00e9 regenerova\u0165 svoju unaven\u00fa myse\u013e kdeko\u013evek a kedyko\u013evek. P\u00e1r min\u00fat v\u00e1m vr\u00e1ti du\u0161evn\u00fa rovnov\u00e1hu a osvie\u017ei v\u00e1s na \u010fal\u0161ie dlh\u00e9 hodiny. Sk\u00faste sa nau\u010di\u0165 ob\u010das spomali\u0165 a nerie\u0161i\u0165 absol\u00fatne ni\u010d. Slovo medit\u00e1cia poch\u00e1dza z latinsk\u00e9ho slova meditatio \u010di\u017ee rozj\u00edma\u0165. Ide o hlbok\u00e9 s\u00fastredenie, vn\u00edmanie obr\u00e1ten\u00e9 dovn\u00fatra, odp\u00fatanie sa od vonkaj\u0161ieho prostredia. M\u00e1 svoje korene v prehistorick\u00fdch \u010dasoch kedy \u013eudia holdovali rytmicky sa opakuj\u00facim spevom. Nesk\u00f4r sa medit\u00e1cia rozvinula v budhizme a taoizme. M\u00e1 vy\u0161e 4000 rokov a v s\u00fa\u010dasnosti mnoho pod\u00f4b. Napr\u00edklad medit\u00e1ciou v pohybe je \u010d\u00ednske relaxa\u010dn\u00e9 cvi\u010denie Tai Chi, ktor\u00e9 m\u00e1 bez poch\u00fdb mnoh\u00e9 pozit\u00edvne vplyvy na \u013eudsk\u00e9 telo a myse\u013e  Medit\u00e1ciou neodstr\u00e1nite len stres, ale aj zl\u00e9 my\u0161lienky, ktor\u00e9 maj\u00fa z\u00e1klad v dne\u0161nej informa\u010dne chaotickej dobe. Cvi\u010den\u00edm sa myse\u013e dostane do absol\u00fatneho ticha, bez monol\u00f3gu. Sprav\u00edte si tak ak\u00fasi vn\u00fatorn\u00fa invent\u00faru. Na za\u010diatok sta\u010d\u00ed, ke\u010f sa s\u00fastred\u00edte napr\u00edklad na svoj dych na nieko\u013eko sek\u00fand. Postupne sa v\u00e1m podar\u00ed myse\u013e o\u010disti\u0165 aj na dlh\u0161ie. Sk\u00faste svoju myse\u013e smerova\u0165 len jednu vec, mantru a v\u017edy ke\u010f va\u0161e my\u0161lienku za\u010dn\u00fa uteka\u0165 inde, znovu sa s\u00fastre\u010fte na dan\u00fa vec. Budujete tak svoju koncentr\u00e1ciu. N\u00e1jdete vn\u00fatorn\u00fa rovnov\u00e1hu, budete vedie\u0165 svoje my\u0161lienky sledova\u0165 a vystopujete vzorec, pod\u013ea ktor\u00e9ho vo va\u0161om vn\u00fatri vznikaj\u00fa. Va\u0161e vn\u00fatorn\u00e9 procesy u\u017e nebud\u00fa chaotick\u00e9, ale vy ich budete riadi\u0165. Nau\u010di\u0165 sa vypn\u00fa\u0165, \u010do i len na p\u00e1r min\u00fat, je umenie, ktor\u00e9 v\u00e1m prinesie mnoh\u00e9 benefity. Od detstva sme boli programovan\u00ed k ur\u010dit\u00e9mu sp\u00f4sobu \u017eivota a to n\u00e1s m\u00f4\u017ee brzdi\u0165 a robi\u0165 ne\u0161\u0165astn\u00fdmi. Sk\u00faste si negat\u00edvne sk\u00fasenosti pretransformova\u0165 a vidie\u0165 ich v inom svetle. S\u00fa r\u00f4zne techniky medit\u00e1cie, mnoh\u00e9 n\u00e1vody a vide\u00e1, ktor\u00e9 n\u00e1jdete na internete. Medit\u00e1ciou sa nau\u010d\u00edte analyzova\u0165 a rie\u0161i\u0165 probl\u00e9my, objavia sa vo v\u00e1s nov\u00e9 n\u00e1pady, odstr\u00e1nite \u0148ou nespavos\u0165, pom\u00f4\u017ee v\u00e1m schudn\u00fa\u0165, vybudujete si sebavedomie, n\u00e1jdete vn\u00fatorn\u00fa stabilitu, zv\u00fd\u0161i sa va\u0161a produktivita.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Upokojte telo a myse\u013e medit\u00e1ciou","item":"https:\/\/www.miras.sk\/upokojte-telo-a-mysel-meditaciou\/#breadcrumbitem"}]}]