[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.miras.sk\/trapi-vas-vysoky-krvny-tlak-tieto-potraviny-musite-mat-vo-svojom-jedalnicku\/#Article","mainEntityOfPage":"https:\/\/www.miras.sk\/trapi-vas-vysoky-krvny-tlak-tieto-potraviny-musite-mat-vo-svojom-jedalnicku\/","headline":"Tr\u00e1pi v\u00e1s vysok\u00fd krvn\u00fd tlak? Tieto potraviny mus\u00edte ma\u0165 vo svojom jed\u00e1lni\u010dku","name":"Tr\u00e1pi v\u00e1s vysok\u00fd krvn\u00fd tlak? Tieto potraviny mus\u00edte ma\u0165 vo svojom jed\u00e1lni\u010dku","description":"Vysok\u00fd krvn\u00fd tlak je be\u017en\u00fdm stavom, ale mnoh\u00ed \u013eudia si mo\u017eno neuvedomuj\u00fa, \u017ee ho maj\u00fa, preto\u017ee sympt\u00f3my s\u00fa \u0165a\u017eko zistite\u013en\u00e9. Je d\u00f4le\u017eit\u00e9 pozna\u0165 \u00fadaje o krvnom tlaku, preto\u017ee m\u00f4\u017eu vznikn\u00fa\u0165 z\u00e1va\u017en\u00e9 komplik\u00e1cie, ako s\u00fa infarkty a\u00a0m\u0155tvica. Jedn\u00fdm zo sp\u00f4sobov, ako zabr\u00e1ni\u0165 stavu vysok\u00e9ho tlaku alebo ho ovl\u00e1da\u0165 je prostredn\u00edctvom stravovania zdravou a vyv\u00e1\u017eenou stravou. O\u00a0ak\u00e9 […]","datePublished":"2018-08-28","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.miras.sk\/author\/#Person","name":"","url":"https:\/\/www.miras.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f5ad5dcd5c02ecc0fdaf1fe4b2e9a39ad5c5cc2b614885090f6f77b1ccabb3a9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f5ad5dcd5c02ecc0fdaf1fe4b2e9a39ad5c5cc2b614885090f6f77b1ccabb3a9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"miras.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.miras.sk\/wp-content\/uploads\/img_a292544_w16617_t1540748395.jpg","url":"https:\/\/www.miras.sk\/wp-content\/uploads\/img_a292544_w16617_t1540748395.jpg","height":0,"width":0},"url":"https:\/\/www.miras.sk\/trapi-vas-vysoky-krvny-tlak-tieto-potraviny-musite-mat-vo-svojom-jedalnicku\/","wordCount":372,"articleBody":"Vysok\u00fd krvn\u00fd tlak je be\u017en\u00fdm stavom, ale mnoh\u00ed \u013eudia si mo\u017eno neuvedomuj\u00fa, \u017ee ho maj\u00fa, preto\u017ee sympt\u00f3my s\u00fa \u0165a\u017eko zistite\u013en\u00e9. Je d\u00f4le\u017eit\u00e9 pozna\u0165 \u00fadaje o krvnom tlaku, preto\u017ee m\u00f4\u017eu vznikn\u00fa\u0165 z\u00e1va\u017en\u00e9 komplik\u00e1cie, ako s\u00fa infarkty a\u00a0m\u0155tvica. Jedn\u00fdm zo sp\u00f4sobov, ako zabr\u00e1ni\u0165 stavu vysok\u00e9ho tlaku alebo ho ovl\u00e1da\u0165 je prostredn\u00edctvom stravovania zdravou a vyv\u00e1\u017eenou stravou. O\u00a0ak\u00e9 potraviny sa konkr\u00e9tne jedn\u00e1?Celozrnn\u00e9 cestoviny, cere\u00e1lie a\u00a0ry\u017eaCelozrnn\u00e9 potraviny pom\u00f4\u017eu zn\u00ed\u017ei\u0165 riziko srdcov\u00fdch ochoren\u00ed. Hned\u00e1 ry\u017ea, celozrnn\u00e9 cestoviny a celozrnn\u00e9 obilniny s\u00fa preto ve\u013emi dobrou vo\u013ebou.Orechy a semen\u00e1Hovor\u00ed sa, \u017ee orechy s\u00fa dobr\u00fd zdroj miner\u00e1lov a vl\u00e1kniny, ale m\u00f4\u017eu tie\u017e obsahova\u0165 zv\u00fd\u0161en\u00e9 mno\u017estvo tukov. Pravidlom je nejes\u0165 viac ako p\u00e1r orie\u0161kov denne.Vyhnite sa pra\u017een\u00e9mu\u00a0 a solen\u00e9mu typu orie\u0161kov.\u00a0 Ak\u00e9ko\u013evek pridan\u00e9 soli poved\u00fa k zv\u00fd\u0161eniu v\u00e1\u0161ho krvn\u00e9ho tlaku.Ryby, ovocie, zelenina a\u00a0strukoviny v konzerv\u00e1chKonzervovan\u00e9 v\u00fdrobky m\u00f4\u017eu by\u0165 rovnako dobr\u00e9 ako \u010derstv\u00e9 alebo mrazen\u00e9, ale nezabudnite si vybra\u0165 tie, ktor\u00e9 boli zabalen\u00e9 vo vlastnej \u0161\u0165ave.Vyvarujte sa potravin\u00e1m, ktor\u00e9 s\u00fa balen\u00e9 v oleji, so\u013enom roztoku alebo sirupe, a\u00a0v\u0161etk\u00fdm ostatn\u00fdm, ktor\u00e9 obsahuj\u00fa so\u013e alebo cukor.Popri stravovan\u00ed s n\u00edzkym obsahom tukov sa uk\u00e1zalo, \u017ee jedl\u00e1 s obsahom drasl\u00edka pom\u00e1haj\u00fa kontrolova\u0165 krvn\u00fd tlak. Drasl\u00edk je miner\u00e1l, ktor\u00fd pom\u00e1ha zni\u017eova\u0165 krvn\u00fd tlak vyrovn\u00e1van\u00edm negat\u00edvnych \u00fa\u010dinkov, ktor\u00e9 m\u00e1 na telo so\u013e.Drasl\u00edk sa nach\u00e1dza v \u0161irokej \u0161k\u00e1le potrav\u00edn. Vybrali sme pre v\u00e1s tie najd\u00f4le\u017eitej\u0161ie suroviny, ktor\u00e9 by ste mali ur\u010dite zaradi\u0165 do va\u0161ej stravy:\t\tZemiaky (vr\u00e1tane sladk\u00fdch zemiakov)\t\tBan\u00e1ny\t\tPomaran\u010dov\u00fd d\u017e\u00fas\t\tJogurt\t\tMlieko bez tuku\t\tTuniak (ale d\u00e1vajte pozor, aby ste si nevybrali tuniaka konzervovan\u00e9ho v slanom n\u00e1leve, preto\u017ee m\u00e1 ve\u013emi vysok\u00fd obsah soli)Potraviny obsahuj\u00face hor\u010d\u00edk a vl\u00e1kninu tie\u017e prin\u00e1\u0161aj\u00fa v\u00fdhody pre \u013eud\u00ed s vysok\u00fdm krvn\u00fdm tlakom.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tr\u00e1pi v\u00e1s vysok\u00fd krvn\u00fd tlak? 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