[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.miras.sk\/spanok-ako-hobby-mnohych-ludi\/#Article","mainEntityOfPage":"https:\/\/www.miras.sk\/spanok-ako-hobby-mnohych-ludi\/","headline":"Sp\u00e1nok ako hobby mnoh\u00fdch \u013eud\u00ed","name":"Sp\u00e1nok ako hobby mnoh\u00fdch \u013eud\u00ed","description":"Pre niektor\u00fdch \u010das na regener\u00e1ciu organizmu, pre niektor\u00fdch ich hobby \u2013 sp\u00e1nok je ur\u010dite s\u00fa\u010das\u0165ou \u017eivota ka\u017ed\u00e9ho z n\u00e1s, nako\u013eko bez neho nikto z n\u00e1s nem\u00f4\u017ee by\u0165. Alebo \u017eeby predsa? \u010casto \u013eud\u00ed, ktor\u00ed sa s chu\u0165ou venuj\u00fa sp\u00e1nku, naz\u00fdvame hanliv\u00fdmi menami \u2013 spachto\u0161i, lenivci, zah\u00e1\u013ea\u010di. No vedeli ste, \u017ee to vlastne robia pre svoje zdravie? […]","datePublished":"2017-11-22","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.miras.sk\/author\/#Person","name":"","url":"https:\/\/www.miras.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f5ad5dcd5c02ecc0fdaf1fe4b2e9a39ad5c5cc2b614885090f6f77b1ccabb3a9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f5ad5dcd5c02ecc0fdaf1fe4b2e9a39ad5c5cc2b614885090f6f77b1ccabb3a9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"miras.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.miras.sk\/wp-content\/uploads\/img_a284600_w2023_t1516658351.jpg","url":"https:\/\/www.miras.sk\/wp-content\/uploads\/img_a284600_w2023_t1516658351.jpg","height":0,"width":0},"url":"https:\/\/www.miras.sk\/spanok-ako-hobby-mnohych-ludi\/","about":["Technika"],"wordCount":523,"articleBody":"Pre niektor\u00fdch \u010das na regener\u00e1ciu organizmu, pre niektor\u00fdch ich hobby \u2013 sp\u00e1nok je ur\u010dite s\u00fa\u010das\u0165ou \u017eivota ka\u017ed\u00e9ho z n\u00e1s, nako\u013eko bez neho nikto z n\u00e1s nem\u00f4\u017ee by\u0165. Alebo \u017eeby predsa?\u010casto \u013eud\u00ed, ktor\u00ed sa s chu\u0165ou venuj\u00fa sp\u00e1nku, naz\u00fdvame hanliv\u00fdmi menami \u2013 spachto\u0161i, lenivci, zah\u00e1\u013ea\u010di. No vedeli ste, \u017ee to vlastne robia pre svoje zdravie? Nie je to len ich hobby… bez sp\u00e1nku by toti\u017eto \u010dlovek asi nepre\u017eil. Mo\u017eno V\u00e1m to pripad\u00e1 pritiahnut\u00e9 za vlasy, no nie ste jedin\u00fd, kto o tom pochyboval. Pochyboval o tom i p\u00e1n menom Peter Tripp.Sp\u00e1nkov\u00e1 depriv\u00e1cia \u2013 bez sp\u00e1nku to nejde Tento p\u00e1n, t\u00fa\u017eiaci po popularite sa dal na zauj\u00edmav\u00fd pokus \u2013 ko\u013eko dok\u00e1\u017ee \u010dlovek vydr\u017ea\u0165 bez sp\u00e1nku? V roku 1959 sa tento rozhlasov\u00fd report\u00e9r dal prehovori\u0165 na prelomenie rekordu a chcel vydr\u017ea\u0165 bez sp\u00e1nku \u010do mo\u017eno najdlh\u0161ie. Neust\u00e1le bol monitorovan\u00fd EEG (\u010dinnos\u0165 jeho mozgu) a neust\u00e1la pr\u00edtomnos\u0165 asistentov eliminovala mo\u017en\u00e9 zdriemnutie. U\u017e po p\u00e1r d\u0148och ale nastali zmeny \u2013 p\u00e1n Trip bol trvalo podr\u00e1\u017eden\u00fd, spr\u00e1val sa ur\u00e1\u017elivo a drzo, trpel na podchladenie. Netrvalo dlho a za\u010dali prv\u00e9 halucin\u00e1cie, stal sa paranoidn\u00fdm a napoly \u0161ialen\u00fdm. Tieto stavy sa opakovali cyklicky v \u010dase, kedy mal pod\u013ea mozgu spa\u0165 \u2013 \u010di\u017ee in\u00e1\u010d povedan\u00e9 \u2013 i napriek tomu, \u017ee p\u00e1n Tripp nespal, jeho mozog sa tak spr\u00e1val \u2013 halucin\u00e1cie v tomto pr\u00edpade nahradzovali norm\u00e1lne snenie. Po dvesto hodin\u00e1ch bez sp\u00e1nku u\u017e p\u00e1n Tripp vyzeral ako \u017eiv\u00e1 m\u0155tvola. Po skon\u010den\u00ed pokusu spal p\u00e1n Trip nepretr\u017eite dvadsa\u0165 \u0161tyri hod\u00edn. No najv\u00e4\u010d\u0161\u00ed dopad mal tento pokus na jeho neskor\u0161\u00ed \u017eivot: u\u017e nikdy sa nevr\u00e1til do star\u00fdch ko\u013eaj\u00ed \u2013 psychicky sa zr\u00fatil a natrvalo mu to zmenilo osobnos\u0165. Pri\u0161iel o pr\u00e1cu, nasledoval rozvod so \u017eenou a pravideln\u00e9 n\u00e1v\u0161tevy k lek\u00e1rom, nako\u013eko u\u017e zdravotne nebol nikdy ako pred t\u00fdm.Moj\u00edm hobby je m\u00f4j sp\u00e1nok Teraz v\u0161etci vieme, \u017ee ma\u0165 ako, je celkom u\u017eito\u010dn\u00e9. Natiahnu\u0165 sa na posteli a u\u017e\u00edva\u0165 si odpo\u010dinok, je pre na\u0161e telo hotov\u00e9 po\u017eehnanie. Nielen\u017ee sa na\u0161a myse\u013e zresetuje, e\u0161te si odpo\u010dinie i n\u00e1\u0161 organizmus: svaly sa uvo\u013enia, k\u013aby a \u0161\u013eachy zrelaxuj\u00fa a s\u00fa pripraven\u00e9 na \u010fal\u0161iu \u010dinnos\u0165. \u013dudia si st\u00e1le viac uvedomuj\u00fa d\u00f4le\u017eitos\u0165 sp\u00e1nku a ve\u013eakr\u00e1t sa mu odd\u00e1vaj\u00fa aj po\u010das d\u0148a \u2013 to je ale v poriadku. Asi to v\u00e1\u0161 organizmus potrebuje.D\u00f4le\u017eitos\u0165 sp\u00e1nku\u010clovek by pod\u013ea posledn\u00fdch \u0161t\u00fadii mal spa\u0165 8 a\u017e 9 hod\u00edn denne. Ak nechcete dopadn\u00fa\u0165 ako p\u00e1n Tripp, neberte sp\u00e1nok na \u013eahk\u00fa v\u00e1hu. Telo aj myse\u013e si mus\u00ed odpo\u010din\u00fa\u0165, aby si dok\u00e1zala utriedi\u0165 dojmy a my\u0161lienky z predch\u00e1dzaj\u00faceho d\u0148a. Len tak je \u010dlovek                                                                                                                                                                                                                                                                                                                                                                                         4.8\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sp\u00e1nok ako hobby mnoh\u00fdch \u013eud\u00ed","item":"https:\/\/www.miras.sk\/spanok-ako-hobby-mnohych-ludi\/#breadcrumbitem"}]}]