[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.miras.sk\/jednoducha-matematika-chudnutia\/#Article","mainEntityOfPage":"https:\/\/www.miras.sk\/jednoducha-matematika-chudnutia\/","headline":"Jednoduch\u00e1 matematika chudnutia","name":"Jednoduch\u00e1 matematika chudnutia","description":"Chudnutie s\u00edce samo o\u00a0sebe znie ako synonymum tr\u00e1penia, no nemus\u00ed to tak by\u0165. Ide o\u00a0jednoduch\u00fa matematiku. Z\u00e1kladom je denne vyda\u0165 viac energie ako jej prija\u0165. A\u00a0hlavne c\u00edti\u0165 sa vo vlastnom tele zdravo, spokojne a\u00a0pohodlne. Mus\u00edte si proces chudnutia spoji\u0165 s\u00a0pr\u00edjemn\u00fdm pocitom zados\u0165u\u010dinenia a\u00a0hrdosti, \u017ee ste zvl\u00e1dli napr\u00edklad \u0165a\u017ek\u00fd tr\u00e9ning. \u0164a\u017e\u0161\u00edm orie\u0161kom je u\u017e odmietnutie sladkej […]","datePublished":"2019-08-25","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.miras.sk\/author\/#Person","name":"","url":"https:\/\/www.miras.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f5ad5dcd5c02ecc0fdaf1fe4b2e9a39ad5c5cc2b614885090f6f77b1ccabb3a9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f5ad5dcd5c02ecc0fdaf1fe4b2e9a39ad5c5cc2b614885090f6f77b1ccabb3a9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"miras.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.miras.sk\/wp-content\/uploads\/img_a305333_w16882_t1566640456.jpg","url":"https:\/\/www.miras.sk\/wp-content\/uploads\/img_a305333_w16882_t1566640456.jpg","height":0,"width":0},"url":"https:\/\/www.miras.sk\/jednoducha-matematika-chudnutia\/","about":["V\u00fdrobky"],"wordCount":382,"articleBody":"\tChudnutie s\u00edce samo o\u00a0sebe znie ako synonymum tr\u00e1penia, no nemus\u00ed to tak by\u0165. Ide o\u00a0jednoduch\u00fa matematiku. Z\u00e1kladom je denne vyda\u0165 viac energie ako jej prija\u0165. A\u00a0hlavne c\u00edti\u0165 sa vo vlastnom tele zdravo, spokojne a\u00a0pohodlne. Mus\u00edte si proces chudnutia spoji\u0165 s\u00a0pr\u00edjemn\u00fdm pocitom zados\u0165u\u010dinenia a\u00a0hrdosti, \u017ee ste zvl\u00e1dli napr\u00edklad \u0165a\u017ek\u00fd tr\u00e9ning. \u0164a\u017e\u0161\u00edm orie\u0161kom je u\u017e odmietnutie sladkej ma\u0161krty, \u010di dobrej porcie bryndzov\u00fdch halu\u0161iek so slaninkou.\tVst\u00fapte do sveta kal\u00f3ri\u00ed\tJednotka energie sa po\u010d\u00edta v\u00a0kal\u00f3ri\u00e1ch. Bez nich, by telo nedok\u00e1zalo fungova\u0165. Pozn\u00e1me tri z\u00e1kladn\u00e9 skupiny kal\u00f3ri\u00ed: sacharidy, bielkoviny a\u00a0tuky. Ich obsah v\u00a0gramoch jednotliv\u00fdch potrav\u00edn je rozdielny a\u00a0ve\u013ea \u013eud\u00ed odrad\u00ed ich trocha zlo\u017eitej\u0161\u00ed prepo\u010det. \u010ealej je tu BMR, \u010do je skratka pre Basal Metabolic Rate, \u010di\u017ee baz\u00e1lny metabolizmus. To znamen\u00e1, ko\u013eko kal\u00f3ri\u00ed va\u0161e telo sp\u00e1li tr\u00e1ven\u00edm a\u00a0na be\u017en\u00e9 fungovanie.\tKo\u013eko kal\u00f3ri\u00ed sp\u00e1li na\u0161e telo pri r\u00f4znych aktivit\u00e1ch?\t\t\tPri jednoduchom seden\u00ed alebo le\u017ean\u00ed, sp\u00e1lime pribli\u017ene 400 kJ za hodinu.\t\t\tAk hodinu upratujeme, \u017eehl\u00edme \u010di var\u00edme zv\u00fd\u0161i sa n\u00e1\u0161 v\u00fddaj a\u017e o\u00a01000 kJ.\t\t\tR\u00fdchlej\u0161ia prech\u00e1dzka, \u013eahk\u00e9 bicyklovanie alebo pr\u00e1ce na z\u00e1hrade v\u00e1m zaistia 1500 sp\u00e1len\u00fdch kal\u00f3ri\u00ed. \u00a0\t\t\tO\u00a0pribli\u017ene 2000 kJ pr\u00eddete u\u017e pri odh\u0155\u0148an\u00ed snehu alebo tenise \u010di posil\u0148ovan\u00ed.\t\t\tPri behu ide u\u017e o\u00a0\u0161tedr\u00fdch 4000 kJ za hodinu.\t\t\tAk by ste sa rozhodli be\u017ea\u0165 do kopca, \u010do je naozaj n\u00e1ro\u010dn\u00e9, pr\u00eddete o\u00a0pribli\u017ene 6000 kJ.\t\t\t\u00a0\t\tPlat\u00ed, \u017ee ak v\u00a0strave\u00a0 uberiete okolo 1000 kJ na de\u0148, mesa\u010dne by sa na va\u0161ej v\u00e1he malo uk\u00e1za\u0165 o\u00a0kilo menej. Cvi\u010denie je d\u00f4le\u017eit\u00e9 ale nesmiete sa za ka\u017ed\u00fdm odme\u0148ova\u0165, preto\u017ee strat\u00ed svoju \u00fa\u010dinnos\u0165. V\u00fdhodou je, \u017ee pravideln\u00fd pohyb v\u00e1m zr\u00fdchli aj metabolizmus, \u010do v\u00e1m \u010dasom umo\u017en\u00ed prij\u00edma\u0165 viac potravy. Toto str\u00e1\u017eenie prijat\u00fdch a\u00a0sp\u00e1len\u00fdch kal\u00f3ri\u00ed v\u00e1m stopercentne zaru\u010d\u00ed zdrav\u0161\u00ed sp\u00f4sob \u017eivota a\u00a0\u00fabytok na v\u00e1he. \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jednoduch\u00e1 matematika chudnutia","item":"https:\/\/www.miras.sk\/jednoducha-matematika-chudnutia\/#breadcrumbitem"}]}]