[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.miras.sk\/cvicenia-na-zvysenie-testosteronu-podporia-vasu-erekciu\/#Article","mainEntityOfPage":"https:\/\/www.miras.sk\/cvicenia-na-zvysenie-testosteronu-podporia-vasu-erekciu\/","headline":"Cvi\u010denia na zv\u00fd\u0161enie testoster\u00f3nu podporia va\u0161u erekciu","name":"Cvi\u010denia na zv\u00fd\u0161enie testoster\u00f3nu podporia va\u0161u erekciu","description":"Podpora erekcie m\u00f4\u017ee prebieha\u0165 r\u00f4znymi sp\u00f4sobmi. Jedn\u00fdm z nich je aj ten spr\u00e1vne zvolen\u00fd pohyb. Pozn\u00e1me viacero cvi\u010den\u00ed, ktor\u00e9 maj\u00fa priamy vplyv na zv\u00fd\u0161enie tvorby tohto mu\u017esk\u00e9ho horm\u00f3nu v tele. Pravidelnos\u0165 a d\u00f4slednos\u0165 je z\u00e1kladom Cviky, ktor\u00e9 m\u00f4\u017eu napom\u00f4c\u0165 tvorbe testoster\u00f3nu vo va\u0161om tele, by sme mohli ozna\u010di\u0165 za ak\u00fasi kombin\u00e1ciu aer\u00f3bnych a silov\u00fdch cvi\u010den\u00ed. […]","datePublished":"2019-07-07","dateModified":"2023-12-22","author":{"@type":"Person","@id":"https:\/\/www.miras.sk\/author\/#Person","name":"","url":"https:\/\/www.miras.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f5ad5dcd5c02ecc0fdaf1fe4b2e9a39ad5c5cc2b614885090f6f77b1ccabb3a9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f5ad5dcd5c02ecc0fdaf1fe4b2e9a39ad5c5cc2b614885090f6f77b1ccabb3a9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"miras.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.miras.sk\/wp-content\/uploads\/img_a305932_w16717_t1568127415.jpg","url":"https:\/\/www.miras.sk\/wp-content\/uploads\/img_a305932_w16717_t1568127415.jpg","height":0,"width":0},"url":"https:\/\/www.miras.sk\/cvicenia-na-zvysenie-testosteronu-podporia-vasu-erekciu\/","about":["V\u00fdrobky"],"wordCount":387,"articleBody":"       Podpora erekcie m\u00f4\u017ee prebieha\u0165 r\u00f4znymi sp\u00f4sobmi. Jedn\u00fdm z nich je aj ten spr\u00e1vne zvolen\u00fd pohyb. Pozn\u00e1me viacero cvi\u010den\u00ed, ktor\u00e9 maj\u00fa priamy vplyv na zv\u00fd\u0161enie tvorby tohto mu\u017esk\u00e9ho horm\u00f3nu v tele.  Pravidelnos\u0165 a d\u00f4slednos\u0165 je z\u00e1kladom  Cviky, ktor\u00e9 m\u00f4\u017eu napom\u00f4c\u0165 tvorbe testoster\u00f3nu vo va\u0161om tele, by sme mohli ozna\u010di\u0165 za ak\u00fasi kombin\u00e1ciu aer\u00f3bnych a silov\u00fdch cvi\u010den\u00ed. Ak chcete, aby sa \u017eelan\u00fd efekt, teda zlep\u0161enie potencie, dostavil \u010do najsk\u00f4r, mus\u00edte sa pohybova\u0165 pravidelne a dostato\u010dne dlho. Denne by ste t\u00fdmto cvi\u010deniam mali venova\u0165 minim\u00e1lne \u0161tyridsa\u0165 min\u00fat. Ak sa stane, \u017ee v\u00e1m to nedovolia pracovn\u00e9 povinnosti alebo nadmern\u00e1 \u00fanava, \u010di dovolenka, sna\u017ete sa pohybova\u0165 aspo\u0148 minim\u00e1lnu dobu, po\u010das ktorej je to mo\u017en\u00e9. To znamen\u00e1, \u017ee i desa\u0165 min\u00fat intenz\u00edvneho pohybu je viac ako \u017eiadny pohyb. Intenz\u00edvne a na doraz  Ako sme nazna\u010dili u\u017e vy\u0161\u0161ie, cviky na zv\u00fd\u0161enie mu\u017esk\u00e9ho horm\u00f3nu, s\u00fa nie\u010d\u00edm medzi aer\u00f3bnymi a silov\u00fdmi cvi\u010deniami. Podstatou je to, \u017ee svoje telo mus\u00edte doslova t\u00fdra\u0165. Konkr\u00e9tne cviky si preto m\u00f4\u017eete, viac \u2013 menej, zostavi\u0165 pod\u013ea seba. Z\u00e1kladom je v\u0161ak to, aby ste cvi\u010dili v jednom bloku, a to do \u00fapln\u00e9ho vy\u010derpania. Ide teda o intenz\u00edvny silov\u00fd tr\u00e9ning, pri ktorom si mus\u00edte spoti\u0165 aj pono\u017eky. Pohybov\u00e9 aktivity, pri ktor\u00fdch cvi\u010d\u00edte dlh\u0161iu dobu, no s men\u0161ou z\u00e1\u0165a\u017eou, naopak hladiny testoster\u00f3nu v\u00fdrazne zni\u017euj\u00fa.  Najvhodnej\u0161ie cviky na podporu tvorby testoster\u00f3nu: Klasick\u00fd sed \u2013 \u013eah K\u013euky Beh na mieste Sk\u00e1kanie cez \u0161vihadlo V\u00fdskoky z k\u013eaku Cvi\u010denie so z\u00e1\u0165a\u017eou Jeden pr\u00edklad intenz\u00edvneho tr\u00e9ningu pre mu\u017eov, m\u00f4\u017ee vyzera\u0165 nejako takto. V tomto pr\u00edpade ide o cvi\u010denia bez z\u00e1\u0165a\u017ee. Cvi\u010di\u0165 v\u0161ak m\u00f4\u017eete pokojne i s \u010dinkami alebo in\u00fdm z\u00e1va\u017e\u00edm. Pokia\u013e preferujete sk\u00f4r \u0161porty, ako je beh, pl\u00e1vanie alebo cyklistika, vyvarujte sa dlh\u00fdm tratiam. Behajte r\u00fdchlo, no kr\u00e1tko. To ist\u00e9 plat\u00ed aj o ostatn\u00fdch podobn\u00fdch \u0161portoch.                                                                                                                                                                                                                                                                                                                                                                                          3.6\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cvi\u010denia na zv\u00fd\u0161enie testoster\u00f3nu podporia va\u0161u erekciu","item":"https:\/\/www.miras.sk\/cvicenia-na-zvysenie-testosteronu-podporia-vasu-erekciu\/#breadcrumbitem"}]}]