[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.miras.sk\/ako-vysedavanie-pri-pocitaci-skodi-nasmu-telu\/#Article","mainEntityOfPage":"https:\/\/www.miras.sk\/ako-vysedavanie-pri-pocitaci-skodi-nasmu-telu\/","headline":"Ako vysed\u00e1vanie pri po\u010d\u00edta\u010di \u0161kod\u00ed n\u00e1\u0161mu telu","name":"Ako vysed\u00e1vanie pri po\u010d\u00edta\u010di \u0161kod\u00ed n\u00e1\u0161mu telu","description":"Nebavme sa tentoraz o psychickej str\u00e1nke ako depresie, zmena \u017eivotn\u00fdch prior\u00edt a \u017ee sa z \u013eud\u00ed st\u00e1vaj\u00fa introverti, ktor\u00fdch odpudzuje vonkaj\u0161\u00ed svet a \u013eudia nav\u00f4kol. Ve\u013emi d\u00f4le\u017eit\u00fdm faktorom, ktor\u00e9mu sedenie pri po\u010d\u00edta\u010di \u0161kod\u00ed je aj na\u0161a fyzick\u00e1 str\u00e1nka. Ktor\u00fdm \u010dastiam tela v\u0161ak t\u00fdmto mnoh\u00fdmi ob\u013e\u00faben\u00fdm kon\u00ed\u010dkom, v pr\u00edpade poniektor\u00fdch \u013eud\u00ed povinnos\u0165ou a pr\u00e1cou najviac ubli\u017eujeme? […]","datePublished":"2018-05-17","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.miras.sk\/author\/#Person","name":"","url":"https:\/\/www.miras.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f5ad5dcd5c02ecc0fdaf1fe4b2e9a39ad5c5cc2b614885090f6f77b1ccabb3a9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f5ad5dcd5c02ecc0fdaf1fe4b2e9a39ad5c5cc2b614885090f6f77b1ccabb3a9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"miras.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.miras.sk\/wp-content\/uploads\/img_a289630_w16514_t1531839966.jpg","url":"https:\/\/www.miras.sk\/wp-content\/uploads\/img_a289630_w16514_t1531839966.jpg","height":0,"width":0},"url":"https:\/\/www.miras.sk\/ako-vysedavanie-pri-pocitaci-skodi-nasmu-telu\/","wordCount":399,"articleBody":"Nebavme sa tentoraz o psychickej str\u00e1nke ako depresie, zmena \u017eivotn\u00fdch prior\u00edt a \u017ee sa z \u013eud\u00ed st\u00e1vaj\u00fa introverti, ktor\u00fdch odpudzuje vonkaj\u0161\u00ed svet a \u013eudia nav\u00f4kol. Ve\u013emi d\u00f4le\u017eit\u00fdm faktorom, ktor\u00e9mu sedenie pri po\u010d\u00edta\u010di \u0161kod\u00ed je aj na\u0161a fyzick\u00e1 str\u00e1nka. Ktor\u00fdm \u010dastiam tela v\u0161ak t\u00fdmto mnoh\u00fdmi ob\u013e\u00faben\u00fdm kon\u00ed\u010dkom, v pr\u00edpade poniektor\u00fdch \u013eud\u00ed povinnos\u0165ou a pr\u00e1cou najviac ubli\u017eujeme?1. O\u010di \u2013 Pri hran\u00ed hier alebo aj pr\u00e1cach v IT odbore je oko zaostren\u00e9 na jedno konkr\u00e9tne miesto, \u010do v tomto pr\u00edpade predstavuje monitor. Oko si \u010dasom na t\u00fato vzdialenos\u0165 zvyk\u00e1 a n\u00e1sledne m\u00f4\u017ee po odtrhnut\u00ed od po\u010d\u00edta\u010da aj chv\u00ed\u013eu trva\u0165, k\u00fdm sa mu podar\u00ed zaostri\u0165 na rozdielne, v\u00e4\u010d\u0161ie vzdialenosti. Ak sa toto st\u00e1va pr\u00edli\u0161 \u010dasto, oko si na vzdialenos\u0165 k monitoru zvykne \u00faplne a na rad prich\u00e1dzaj\u00fa okuliare.2. K\u013aby a kosti \u2013Tie bud\u00fa hr\u00e1\u010di po\u010d\u00edta\u010dov\u00fdch hier c\u00edti\u0165 najintenz\u00edvnej\u0161ie. Od\u00f4vodnenie h\u00e1dam uv\u00e1dza\u0165 netreba. Najviac ide\u00e1lne by bolo nehra\u0165 v\u00f4bec a vyda\u0165 sa do pr\u00edrody na \u010derstv\u00fd vzduch. Sta\u010d\u00ed si v\u0161ak od vysed\u00e1vania pri po\u010d\u00edta\u010di alebo hern\u00fdch konzol\u00e1ch d\u00e1va\u0165 men\u0161ie prest\u00e1vky, napr\u00edklad na hodinku sa prejs\u0165 po dome, \u00eds\u0165 vyven\u010di\u0165 psa alebo sa pozrie\u0165 do chladni\u010dky, popr\u00edpade uprata\u0165 v dome alebo v byte a vyhodi\u0165 odpadky.3. Svaly \u2013 O prstov\u00e9 svaly sa hr\u00e1\u010di b\u00e1\u0165 nemusia. Av\u0161ak s t\u00fdmi ostatn\u00fdmi nast\u00e1vaj\u00fa probl\u00e9my. Zvy\u0161ok tela sa pr\u00edli\u0161 neh\u00fdbe a ak svaly nepracuj\u00fa, tak chabn\u00fa. \u010clovek slabne a zmen\u0161uje sa aj objem jeho tela. V\u00e4\u010d\u0161ie probl\u00e9my nastan\u00fa o zop\u00e1r rokov, ak si dne\u0161n\u00ed mlad\u00ed hr\u00e1\u010di n\u00e1jdu pr\u00e1cu s vy\u0161\u0161ou fyzickou vy\u0165a\u017eenos\u0165ou. Takisto m\u00f4\u017ee pom\u00f4c\u0165 iba pohyb a cvi\u010denie. Sk\u00faste si ob\u010das zabeha\u0165 alebo z\u00e1js\u0165 do fitness centra. Je pochopite\u013en\u00e9, \u017ee ako po\u010d\u00edta\u010dov\u00fd hr\u00e1\u010d nebudete najv\u00e4\u010d\u0161\u00ed \u0161portovec, no \u00faplne ignorova\u0165 \u0161port sa silno neodpor\u00fa\u010da. Telo je to jedin\u00e9, \u010do n\u00e1m nikdy nikto nem\u00f4\u017ee vzia\u0165 a pr\u00e1ve preto by sme sa o\u0148 mali stara\u0165 ako m\u00f4\u017eeme.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako vysed\u00e1vanie pri po\u010d\u00edta\u010di \u0161kod\u00ed n\u00e1\u0161mu telu","item":"https:\/\/www.miras.sk\/ako-vysedavanie-pri-pocitaci-skodi-nasmu-telu\/#breadcrumbitem"}]}]